Vegetable Creamy Curry
Complete with measurements and instructions! Courtesy of our friend, Jennifer Burns, Fox 13 Cafe. Vegetable Creamy Curry Complete with measurements and instructions! Courtesy of our friend, Jennifer...
View ArticleTuscan Kale and Barley Salad
I threw this hearty salad together last night with ingredients we had on hand and we enjoyed it with baked halibut. It is also substantial enough to be served as a meal on its own. It is highly...
View ArticleGinger Leek Potato Scramble
After a good workout Saturday morning, I asked myself what I felt like eating. Inspired by our Iraqi exchange student Sara’s ethnic dish, combined with our Chinese friend, (also named) Sara’s local...
View ArticleSpinach Salad with Cranberries and Sprouted Beans
Fresh cranberries and sprouted beans make this seasonal salad a super food. Cranberries provide powerful antioxidants found to help protect against cellular and DNA damage, cardiovascular and liver...
View ArticleTangy Tomato Veggie Chili
My mom remembered this veggie chili from a previous gathering and requested it for our Thanksgiving lunch. So, I put a menu together around this chili: veggie chili, split pea soup, spaghetti squash,...
View ArticleTarragon Tahini Dressing
“You can slather your salad with this dressing and feel great about it,” were John’s words of delight when he tried this recipe. And it is so simple to make. Enjoy! Tarragon Tahini Dressing Ingredients...
View ArticleTomato, Zucchini & Mushroom with Whole Grain Basmati
This dish offers a warm comfort food that is quick and healthy–sauteed tomatoes, zucchini and mushrooms in an asian-inspired sauce of amino acids, rice vinegar and sesame oil, served over whole grain...
View ArticleNavy Bean and Vegetable Soup with Quinoa
This vegetable soup is light yet satisfying with the beans and quinoa. It is also versatile; you can throw in a handful of whatever vegetables you have on hand. In this recipe, we used onion, celery,...
View ArticleKale Chili
Whenever I am asked what my favorite food is, I often think of Kale. Kale gets 1000 on the Aggregate Nutrient Density Index (ANDI)–a which rates foods on a scale from 1 to 1000 based on nutrient...
View ArticleSauteed Greens with Ginger and Chili Peppers
Our friend Sara in China shared this simple and tasty recipe of sautéed greens with chili peppers. It takes us back to the Longevity Village and the many amazing vegetables we ate there. You can...
View ArticleVegetable Barley Soup
This soup was a random concoction of the vegetables we earned for helping at the community garden. The shapes and sizes of the veggies were also random, as the kids all helped chop. Use whatever you...
View ArticleCreamy Butternut Sweet Potato Soup
I’d been craving butternut squash soup since we enjoyed it at our friend’s art show last week. I blended some onion, sweet potato and butternut squash together and like this version even better! It’s...
View ArticleTaco Chili
This recipe is inspired by the delicious soup our friend Liz Warner made for our family last week. It is quick and easy to make and can stand alone as a flavorful and hearty vegetarian main dish. We’ve...
View ArticleSummer Harvest Soup
Tomatoes, yellow squash, onion, carrot….a great soup for the end of summer harvest. The blended red lentils make it creamy and add additional protein and fiber. Summer Harvest Soup CourseSoup...
View ArticleVegetable Creamy Curry
Complete with measurements and instructions! Courtesy of our friend, Jennifer Burns, Fox 13 Cafe. Vegetable Creamy Curry Complete with measurements and instructions! Courtesy of our friend, Jennifer...
View ArticleTuscan Kale and Barley Salad
I threw this hearty salad together last night with ingredients we had on hand and we enjoyed it with baked halibut. It is also substantial enough to be served as a meal on its own. It is highly...
View ArticleGinger Leek Potato Scramble
After a good workout Saturday morning, I asked myself what I felt like eating. Inspired by our Iraqi exchange student Sara’s ethnic dish, combined with our Chinese friend, (also named) Sara’s local...
View ArticleSpinach Salad with Cranberries and Sprouted Beans
Fresh cranberries and sprouted beans make this seasonal salad a super food. Cranberries provide powerful antioxidants found to help protect against cellular and DNA damage, cardiovascular and liver...
View ArticleTangy Tomato Veggie Chili
My mom remembered this veggie chili from a previous gathering and requested it for our Thanksgiving lunch. So, I put a menu together around this chili: veggie chili, split pea soup, spaghetti squash,...
View ArticleTarragon Tahini Dressing
“You can slather your salad with this dressing and feel great about it,” were John’s words of delight when he tried this recipe. And it is so simple to make. Enjoy! Tarragon Tahini Dressing Ingredients...
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